Lunch & Dinner · Mains

Hulled Wheat with Carrots, Kale and Ricotta Cheese

Dinner time? Here is the solution, a well-balanced and tasty recipe, ready in less than 30 mins!

Preparation time: 25 min | Calories: 315


  • 80g Hulled Wheat
  • 2 Carrots
  • 60g Kale
  • 30g Ricotta Cheese
  • 1 Onion
  • Olive Oil
  • Chilli Pepper


  1. Cook the Hulled Wheat (Farro) in salted boiling water, following the packet instruction.
  2. Chop the onion and carrots.
  3. Fry the onion in 1 tbsp of Olive Oil with 1 fresh Chilli and add the carrots. Stir for 15 mins. After that, add the Kale and stir for 5 min.
  4. Once the Hulled Wheat is ready, dry and put it in the pan, where you cooked the vegetables.
  5. Add 30g of Ricotta Cheese and stir for 2 min

Serve and Enjoy!





Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s