Salad, salad and, again, SALAD! Here is another salad recipe which everyone will love! 😀 Preparation Time: 10 Min | Calories: 250 Ingredients 70g Green Salad 2 Tomatoes 1/2 Can of Sardines under brine 15g Popcorn Salt Olive Oil Preparation Put 1Tbsp of olive oil in a pan, heat it, add the popcorn and wait until… Continue reading Salad with Sardines, Tomatoes, and Popcorn
Are you looking for a detox soup? Here is the recipe of my healthy Carrots, Green Beans & Mince Soup! In less than 20 mins you will enjoy the taste of this healthy and tasty dish! Preparation time: 15 min | Calories: 300 Ingredients: 300ml Chicken Broth 40g Rice Noodles 2 Carrots 20g Green Beans (Already Cooked)… Continue reading Carrots, Green Beans & Mince Soup
Sometimes we need something sweet. In this post, you will find my Vanilla & Strawberry Cheesecake Recipe! This is my first attempt of preparing a Cheesecake, and, to be honest, I am more than satisfied with the result! 😛 Preparation Time: 1 Hour + 1 Day in the fridge | Calories: 250 per slice Ingredients: 200g… Continue reading Vanilla & Strawberry Cheesecake
Here I am, again, with another healthy Salad 🙂 Rocket with blue cheese & chickpeas with tomatoes and raisins! Preparation Time: 10 min |Calories: 250 Ingredients: 70g Rocket 100g Chickpeas 2 Tomatoes 30g Raisins 1 Onion Blue Cheese Olive Oil Salt Preparation: Chop the onion and two tomatoes. Fry them in a pan. Open a can… Continue reading Rocket with blue cheese & chickpeas with tomatoes and raisins.
I love vegetables. Here is a tasty and balanced recipe full of vegetables! A colorful & perfect dish for this season, Spring 🙂 Preparation Time: 10 mins | Calories: 320 Ingredients: 125 g Sweet Potatoes Noodles 1 Can of Tuna 40 g Spinach 2 Tomatoes 1 Onion 1 Tbsp Olive Oil Preparation: Chop the onion… Continue reading Sweet Potatoes Noodles with Tuna, Spinach, and Tomatoes
After 1 year in England, I convinced myself to start my day with a salty breakfast. I have read many articles about Avocado and its healthy benefits, so I’ve decided to have a quick and easy breakfast with Avocado & Egg toast! Preparation time: 5 Mins | Calories: 270 Ingredients: 1 slice of Brown Bread… Continue reading Avocado & Egg Toast
Do you have a special guest for dinner? Why not preparing pasta with Frutti di Mare? Cooking time: 30 mins | Calories: 480 Ingredients for 2 serves 250g Mussels 200g Prawns A can of tomato sauce 180g Tagliatelle 1 Garlic clove Parsley Pepper Olive Oil Preparation: Chop the garlic and fry it with 1 Tbsp… Continue reading Pasta with Frutti di Mare