Lunch & Dinner · Mains

Sweet Potatoes Noodles with Tuna, Spinach, and Tomatoes

I love vegetables. Here is a tasty and balanced recipe full of vegetables! A colorful & perfect dish for this season, Spring 🙂 Preparation Time: 10 mins | Calories: 320 Ingredients: 125 g Sweet Potatoes Noodles 1 Can of Tuna 40 g Spinach 2 Tomatoes 1 Onion 1 Tbsp Olive Oil Preparation: Chop the onion… Continue reading Sweet Potatoes Noodles with Tuna, Spinach, and Tomatoes

Lunch & Dinner · Mains · Starters

Mushrooms, Bacon & Ricotta Cheese Tart

Saturday Lunch? What about a tasty Tart inspired to the Italian “Torta Salata”? Preparation Time: 10 min| Cooking Time: 35 min| Calories: 400 Ingredients: 250g Ricotta Cheese 1 Package Sliced Bacon 10 Mushrooms 1 Egg Puffy Pastry Olive Oil 1 Onion Black Pepper Salt Parmesan Preparation Chop the onion and mushrooms, and fry them in… Continue reading Mushrooms, Bacon & Ricotta Cheese Tart

Lunch & Dinner · Mains

Hulled Wheat with Carrots, Kale and Ricotta Cheese

Dinner time? Here is the solution, a well-balanced and tasty recipe, ready in less than 30 mins! Preparation time: 25 min | Calories: 315 Ingredients: 80g Hulled Wheat 2 Carrots 60g Kale 30g Ricotta Cheese 1 Onion Olive Oil Chilli Pepper Preparation: Cook the Hulled Wheat (Farro) in salted boiling water, following the packet instruction.… Continue reading Hulled Wheat with Carrots, Kale and Ricotta Cheese

Lunch & Dinner · Mains

Chicken with Spinach and Black Beans

Saturday… Have you already had your lunch? Here is a very quick healthy recipe… Chicken with Spinach and Black Beans 🙂 Preparation time:25 min | Calories: 250 Ingredients: 2 Chicken Thighs 30 g Spinach 80g Black Beans Black Pepper Oregano Preparation: Firstly, put 2 chicken thighs in a boiling salted water and cook them for… Continue reading Chicken with Spinach and Black Beans