Lunch & Dinner · Mains · Starters

Mushrooms, Bacon & Ricotta Cheese Tart

Saturday Lunch? What about a tasty Tart inspired to the Italian “Torta Salata”? Preparation Time: 10 min| Cooking Time: 35 min| Calories: 400 Ingredients: 250g Ricotta Cheese 1 Package Sliced Bacon 10 Mushrooms 1 Egg Puffy Pastry Olive Oil 1 Onion Black Pepper Salt Parmesan Preparation Chop the onion and mushrooms, and fry them in… Continue reading Mushrooms, Bacon & Ricotta Cheese Tart

Lunch & Dinner · Mains

Hulled Wheat with Carrots, Kale and Ricotta Cheese

Dinner time? Here is the solution, a well-balanced and tasty recipe, ready in less than 30 mins! Preparation time: 25 min | Calories: 315 Ingredients: 80g Hulled Wheat 2 Carrots 60g Kale 30g Ricotta Cheese 1 Onion Olive Oil Chilli Pepper Preparation: Cook the Hulled Wheat (Farro) in salted boiling water, following the packet instruction.… Continue reading Hulled Wheat with Carrots, Kale and Ricotta Cheese

Lunch & Dinner · Mains

Chicken with Spinach and Black Beans

Saturday… Have you already had your lunch? Here is a very quick healthy recipe… Chicken with Spinach and Black Beans 🙂 Preparation time:25 min | Calories: 250 Ingredients: 2 Chicken Thighs 30 g Spinach 80g Black Beans Black Pepper Oregano Preparation: Firstly, put 2 chicken thighs in a boiling salted water and cook them for… Continue reading Chicken with Spinach and Black Beans

Lunch & Dinner · Mains

Healthy Lunch? Super-quick Salad!

Are you always thinking about what to bring in the office for lunch? Why don’t you try my healthy salad? This is a tasty and super quick option to your sandwiches! Preparation Time: 10 min | Calories: 312 Ingredients: 70g Rocket 1 Sweet Potato 100g Tofu 80g Black Beans Olive Oil Balsamic Vinegar Salt Soy Sauce… Continue reading Healthy Lunch? Super-quick Salad!