Saturday Lunch? What about a tasty Tart inspired to the Italian “Torta Salata”? Preparation Time: 10 min| Cooking Time: 35 min| Calories: 400 Ingredients: 250g Ricotta Cheese 1 Package Sliced Bacon 10 Mushrooms 1 Egg Puffy Pastry Olive Oil 1 Onion Black Pepper Salt Parmesan Preparation Chop the onion and mushrooms, and fry them in… Continue reading Mushrooms, Bacon & Ricotta Cheese Tart
My Salad with chicken breast recipe is perfect for whose who are always in a hurry. Indeed, it takes less than 10 minutes! Preparation Time: 10 min | Calories: 200 Ingredients: 1 Chicken Breast 1/2 Onion 1 tbsp Curry Powder 70g Salad Parmesan Oil Salt Preparation: Chop the onion and reduce the chicken breast in… Continue reading Salad with Chicken Breast
Dinner time? Here is the solution, a well-balanced and tasty recipe, ready in less than 30 mins! Preparation time: 25 min | Calories: 315 Ingredients: 80g Hulled Wheat 2 Carrots 60g Kale 30g Ricotta Cheese 1 Onion Olive Oil Chilli Pepper Preparation: Cook the Hulled Wheat (Farro) in salted boiling water, following the packet instruction.… Continue reading Hulled Wheat with Carrots, Kale and Ricotta Cheese
Saturday… Have you already had your lunch? Here is a very quick healthy recipe… Chicken with Spinach and Black Beans 🙂 Preparation time:25 min | Calories: 250 Ingredients: 2 Chicken Thighs 30 g Spinach 80g Black Beans Black Pepper Oregano Preparation: Firstly, put 2 chicken thighs in a boiling salted water and cook them for… Continue reading Chicken with Spinach and Black Beans
Dinner in less than 20 min? Yes, it is possible with this pasta recipe! Preparation Time: 15 min | Calories: 308 Ingredients: 80g Pasta Whole-grain 2 Slices of ham 20 g Mozzarella cheese 1/2 Onion Olive Oil Preparation: Firstly, chop the onion and the ham into small pieces and fry them for 2 mins in a… Continue reading Penne Ham & Cheese
Are you always thinking about what to bring in the office for lunch? Why don’t you try my healthy salad? This is a tasty and super quick option to your sandwiches! Preparation Time: 10 min | Calories: 312 Ingredients: 70g Rocket 1 Sweet Potato 100g Tofu 80g Black Beans Olive Oil Balsamic Vinegar Salt Soy Sauce… Continue reading Healthy Lunch? Super-quick Salad!
The weekend is starting, what about baking a cake? Last week I treated myself with this healthy & super-tasty Lemon Cake! 🙂 Preparation Time: 5 min | Baking time: 25 min | Calories: 165 per slice Ingredients: 160g Self-raising flour 60g Sugar 140ml water 30ml Olive Oil 1 Lemon Preparation: Firstly, put the flour and… Continue reading Treats? Lemon Cake!